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Website: Promotes the views and needs of people with mental health problems. Phone: 08 (daily, 10am-10pm) Website: Support for people with obsessive compulsive disorder (OCD).

Phone: 03 (Mon-Fri, 9am-6pm) Website: Voluntary charity offering support for sufferers of panic attacks and OCD. Includes information on treatment and online resources.

The person you look after might have a physical or learning difficulty, be ill or frail, have mental health problems or misuse drugs or alcohol.

They may be your child, partner or parent, or a friend or neighbour, and they might live with you or live elsewhere.

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: A charity helping people living with manic depression or bipolar disorder. Website: stress support for men by text, chat and email.

Website: CALM is the Campaign Against Living Miserably, for men aged 15-35. Website: Provides information and support for anyone with mental health problems or learning disabilities.

Their services are available from Royston to Rickmansworth and everywhere in between, and include: LGBT Youth Scotland’s website provides an excellent section on ‘sexual health’ including relationship advice, safe sex tips, where and how to get your sexual health tested (and why it’s very important! Positively UK is a website which offers youth-specific services to those with HIV, run by HIV positive young people. If you want to speak to a trusted adult, you can always contact your local YC Hertfordshire centre to speak to someone confidentially who will be able to support you through what might be a difficult time.

If you would prefer to contact someone online, the following organisations will be able to offer support at a time that suits you, day or night.

They can help you understand what services are available nearby and how to access them, and help you to have a break from caring. Carers in Hertfordshire run a variety of free courses, workshops and local trips, to give carers a break and some time for themselves.

Learn a new skill, like creative writing or digital photography; try a course to help you in your caring, like managing a personal budget or manual handling; or join one of their day trips to local attractions.

There is never any pressure to do anything with anyone at any time.

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